Recipes
Get Healthy-Stay Healthy Smoothie
- 2 Tbsps. of Northern Edge Flaxseed per serving
- 2 Tbsps. of Northern Edge Wheat Germ optional
- 1 Pkg of Ultra Vitality Vitamin Crystals per serving and/or 1-2 scoops of Future Star per serving
- Fruit of choice (preferably organic)
Directions: Fill blender about 1/2 full with fruit of choice. Add all other ingredients as listed above. Fill blender with purified water and ice. ***If using frozen fruit can exclude the ice. Blend all ingredients together for 2 minutes and serve. If sweeteners desired use raw honey, Stevia or additional Future Star. Makes approximately six, 8 oz. servings.
"Braniac" Smoothie for children and adults
- 1-2 scoops of Future Starper serving
- 1 Tbsp of Northern Edge Flaxseedper child ages 0-6
- or 2 Tbsps of Northern Edge Flaxseed per child ages 6+
- 1 Tbsp of of Northern Edge Wheat Germoptional
- A combination of fresh/frozen fruit of your choice.
Directions: Fill blender with ice & purified water or organic milk/almond milk and blend all ingredients for 2 minutes.
Brazilian W.O.W. Weight Loss Smoothie
- Use berries for fruit for lower glycemic index
- 6 Tbsps of Northern Edge Flaxseed per person
- 1 Tbsp of organic virgin coconut oil per serving
- Optional: Add W.O.W. Smoothie mixfor meal replacement
Directions: Blend all ingredients for 2 minutes.
Recipes
Kelp Noodle Salad
- Kelp Noodles (2 packages)
- 1 fresh squeezed lemon/lime juice
- 1 carton of cherry or grape tomatoes (diced)
- 1 red onion (minced or diced)
- 1 yellow pepper (diced)
- 1 red pepper (diced)
- 1 green pepper (diced)
- 1 Scallion (diced)
- Apple Cider Vinegar
- 4 cloves of garlic (crushed and minced on S-blade)
- 1/2" ginger (grated)
- Organic goat cheese (crumbled)
- Cayenne Pepper
- 3 tablespoons of Raw Tahino (Sesame Seeds) optional
- 1 tablespoon of Miso
- Braggs Ginger & Sesame Dressing
***Rinse kelp noodles in warm water, cut noodles horizontal 2" apart and then cut vertically 2" apart. Put liquid/paste ingredients first then add remaining ingredients.
Benefits of Kelp
Kelp is a variety of seaweed that can be found on the rocky shores throughout the world. There is a large list of nutrients in kelp and these include over 70 minerals and trace elements, growth hormones, vitamins, enzymes, and proteins which include iodine, potassium, magnesium, calcium and iron.
There are a large number of kelp benefits that have been discovered throughout the years and taking a kelp supplement can help to keep your body healthy. Some of the main benefits that have been discovered are:
- Alleviates arthritis pain
- Increase energy levels
- Boost immunity
- Improve liver function
- Fight against heart disease and cancer
- Supress AIDS
- Control appetite and help with weight loss due to its metabolism stimulating properties
- Good source of iodine which helps support under active thyroid (hypothyroidism)
- Helps with poor digestion, constipation and flatulence
- Kills the herpes virus
- Helps to lower cholesterol
- Helps to maintain the health of the mucous membranes
- Helps to reduce hair loss
