House Rules- Eat mostly Vegetables & Fruits---Less meats, sugars, starches, caffeine and processed foods. .
Disease cannot live in an alkaline environment. But disease is created when the body is in an acidic state. Daily eat 80% alkaline/20% acid foods. If there is an acute condition at hand, feed the body only alkaline foods, preferably raw, to bring about balance and healing. Also, useorganic produce, meat, etc. whenever possible to avoid pesticides, hormones, antibiotics.
- Eat According to Your Blood Type.
Eat food that is beneficial for your blood type to avoid creating toxicity, congestion, excess weight, and an acidic state in the body.
- Don’t eat protein with starches in the same meal
Ex. No meat with potatoes, pasta, or bread, no macaroni & cheese, no cereal & dairy milk, or spaghetti & meat. This stops digestion & creates constipation and toxicity in the body. Instead eat meats with vegetables (esp. salads) and eat your starches with vegetables.
- Never drink with meals, not even water.
This dilutes the digestive enzymes. Wait 1 hour to drink after meals, and stop drinking 15-20 min. before eating.
- No Margarine or Vegetable oils.
Use Olive Oil for salads, etc., but do not heat olive oil. Use Butter, Coconut Oil for cooking.
- Never eat Iceberg Lettuce.
It stops digestion. Instead use Romaine, Spring Mix or another type of lettuce (like Butter).
- No milk or dairy products (depending on blood type).
Use almond or rice milk, preferably organic. NO soy milk. Calcium, Vitamin Dand magnesium are essential. Can obtain calcium from sources such as dark leafy green vegetables and high quality supplements.
- No MSG (monosodium glutamate). No aspartame.
Read Labels!
- Cleanse and detoxify your body of parasites and accumulated waste and toxins.
Use the Cleanse Bundle Quarterly.
- Use Northern Edge Flaxseed & Northern Edge Wheat Germ everyday.
These are ‘super foods’ to nourish your body. Provides Omega 3 essential fatty acids for heart & brain, and fiber for healthy bowels. Provides chromium (for diabetes); provides protein.
- Use Ultra Vitality Vitamin daily.
Your body has trillions of cells that must be fed daily. Nutritional deficiency weakens the immune system and causes illness and disease.
- Drink Genesis everyday.
It repairs your cells & DNA, benefits the immune & cardio-vascular systems, provides organ support, reduces inflammation, controls blood glucose levels & blood pressure, blocks cancer cells, boosts energy etc. Reduces blood clotting, helps with arthritis and joint disorders.
