|
Eliminate These |
Special Notes |
What to Use Instead |
|
MICROWAVE |
Called "radiation boxes".
Cancer Causing. |
HEAT/RE-HEAT food
with stove top or oven. |
|
MARGARINE |
|
ORGANIC BUTTER/
CLARIFIED BUTTER |
|
*VEGETABLE OILS,
CANOLA OIL, SOY OIL,
PEANUT OIL, CORN OIL,
SAFFLOWER OIL,
SUNFLOWER OIL,
SESAME OIL |
*These Oils are primarily
Omega 6 oils. This creates
imbalance and wreaks
havoc on the body,
including causing cancer,
heart disease &-itis-es. |
ORGANIC COCONUT
OIL, PALM KERNEL
OIL (all good for cooking).
OLIVE OIL IS OKAY FOR
SALADS BUT DON'T
COOK WITH IT (Becomes
a carcinogen). |
|
WHITE/BROWN SUGAR |
|
NATURAL SWEETENERS: Dates, Raw Honey,
Stevia, Xylitol, Natural
Maple Syrup Grade B. |
|
WHITE REGULAR SALT,
PROCESSED WHITE
"SEA SALT". |
|
ORGANIC GREY SEA
SALT, HIMALAYAN SEA SALT (Contains minerals
your body needs; is not
processed). |
|
WHEAT/WHITE FLOUR
|
|
MILLET FLOUR, BROWN RICE FLOUR, GLUTEN-
FREE, WHEAT-FREE
FLOUR (Wheat may be
tolerated depending on
your blood type. Gluten
however is problematic |
|
ICEBERG LETTUCE |
|
ROMAINE LETTUCE,
WATERCRESS, BUTTER
LETTUCE,SPRING MIX.
(Make sure the salad mix
does not contain iceberg
lettuce). |
|
COW MILK, SOY MILK,
& all unfermented soy
products. |
Dairy is not suitable for
most blood types. |
ORGANIC ALMOND/
RICE MILK, GOAT MILK. |
|
ARTIFICIAL
SWEETENERS |
Search "aspartame" in You-Tube or Google. |
NATURAL
SWEETENERS:
Raw Honey, Stevia, Xylitol, Black Strap Molasses,
Natural Maple Syrup. |
|
CANNED FOODS,
PROCESSED MEATS |
|
FRESH ORGANIC
FRUITS,VEGETABLES,
MEATS. |
|
ALL PRODUCTS W/
MSG
(Monosodium Glutamate)
|
(Read Labels) |
MISO (fermented soy
reduces risk of breast
cancer by 50%). |
|
Eliminate These |
Special Notes |
What to Use Instead |
|
ACCENT SEASONING
(It's ONLY ingredient is
MSG). |
(Search 'MSG' in Google) |
FRESH OR DRIED
HERBS FOR
SEASONING. |
|
TAP WATER, MOST
BOTTLED WATER |
Contains chlorine, lead,
parasites, etc... |
FILTERED PURE WATER
('alkaline' water is best). |
|
SODAS, PROCESSED
JUICE & MOST JUICE
MADE W/ A JUICER. |
|
JUICES MADE FROM
WHOLE FRUITS,
VEGETABLES
IN BLENDER. |
|
ALUMINUM FOIL
|
|
GLASS, PORCELEIN
CONTAINTERS |
|
OTHER BRANDS OF
FLAXSEED (Even if says
'organic').
FLAXSEED OIL
|
Don't go and purchase just any flaxseed. Most brands on the shelf are not fresh & contain cadmium (a heavy
metal that is 1000x more
toxic than lead), even if it
says 'organic'.
Flaxseed oil contains no
protein or fiber. It is
oxidized & rancid. It's
detrimental to cells. This
source of flaxseed likely
contains cadmium). |
NOTHERN EDGE
FLAXSEED-Cold Milled,
Vacuum sealed,
CADMIUM FREE,
Northern Edge Flaxseed in very high in Omega 3's
which are essential for
heart health, brain/nerve
function. Has proven
anti-cancer benefits, and
helps reduce arthritis/
inflammation, blood sugar & cholesterol, regulates
weight and metabolism.
Flaxseed is high in fiber,
promoting healthy bowel
function. |
|
OTHER BRANDS OF
WHEAT GERM (Even if
says 'organic'). |
Don't just go and purchase any wheat germ. Most
brands on the shelf or not
fresh and contain gluten,
the origin of glue. |
NORTHERN EDGE
WHEAT GERM-Vacuum
sealed. Fresh Milled.
Northern Edge's fresh, live, wheat germ has No Gluten.
It is a nutritious
super food, high in vitamin B complex, protein,
Vitamin E, enzymes and
minerals, can lower
cholesterol, improve
energy. |
|
''COOKED' IRISH MOSS
|
*High in iodine & minerals,
released radiation. |
UNCOOKED IRISH
MOSS, SEAWEED, BEE
POLLEN. |
|
*DISTILLED WHITE
VINEGAR |
*Powerful minerals & trace
enzymes have been
destroyed. Contains
detrimental acetic acid. |
BRAGG'S ORGANIC
RAW UNFILTERED
APPLE
CIDER VINEGAR (Rich in
potassium~essential for
soft tissues). |
